The Everyday Perspective
Hello, we're Paul and Danny, The Everyday Fitness Guys and Co-Hosts of the Everyday Perspective Podcast. We're Health and Fitness Online Coaches but essentially, everyday blokes. We're passionate and therefore talk about, all aspects of men's physical and mental health, fitness and nutrition and Brazilian Jiu Jitsu.
- Men's Physical & Mental Health
- Fitness and Nutrition
- BJJ and Grappling
- Banter
**New Episodes Weekly!**
Video Episodes exclusively on YouTube @theeverydayperspective.
Disclaimer: The topics discussed on the podcast are for general information and entertainment purposes only.
Episodes
83 episodes since 2023
#80 - Jacob Rodriguez - Jay Rod: Pound For Pound, I Was Better Than Nicky Rod a Year Ago
Expect to get the everyday perspective on Jay's first impressions of the UK, his recent Polaris loss, his ADCC reflections, his thoughts on steroids, growing up and training with Nicky Rod, his competition prep, Craig's chimp strength, the B-te...
September 17, 2024
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Episode 80
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1:46:08
#79 - Michael Love - 'Deadbeat Dad' Walking UK Coastline to Change UK Family Court System
Expect to get the everyday perspective on Michael's challenge to raise awareness of the inequality of the UK family court system, his own experience in the system, the impact it had on him financially and emotionally, what needs to change and m...
September 10, 2024
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Episode 79
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1:14:03
#78 - Thomas Bracher - Head of ATOS UK on Jiu Jitsu Politics & Leaving Gracie Barra
Expect to get the everyday perspective on why Tom left Gracie Barra and became Head of ATOS UK, his call out of Owen Livesey for a Battle of Britain match, his frustrations with Jiu jitsu politics and faceless reddit trolls, how he met Andre Ga...
September 03, 2024
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Episode 78
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1:55:00
#77 - Lean Bustin - Leon From Lean Machines Talks About BJJ, Running the UK & Costa Rica
Expect to get the everyday perspective on Leon's recent move to Puerto Rico, his BJJ experience there and ealing with creepy crawlies, his challenge of a life time where he ran the length of the UK for the Re-org charity, the tole on his body a...
August 27, 2024
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Episode 77
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1:44:04
#76 - Max Schneider - One Judoka: What's Tougher On The Body, Judo or Wrestling
Expect to get the everyday perspective on Max's journey with Judo, into wrestling and back again, his experience competing as a youth player, his clunky transition but successful time wrestling, the toll on his body over the years, starting BJJ...
August 20, 2024
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Episode 76
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1:06:08
#75 - Brandon Mccaghren - 10th Planet Black Belt: I'm Building The NFL of Jiu Jitsu
Expect to get the everyday perspective on Brandon being the CJI Announcer, a breakdown of the rules, his predictions, the influence Eddie Bravo on and off the mat, his thoughts on amateur Gi and Pro No Gi, what he's building with the Pro Grappl...
August 13, 2024
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Episode 75
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53:28
#74 - Overt Flow - Misfits Fighter: Nate Diaz Choking Out Fake Logan Paul Was My Fault
Expect to get the everyday perspective on how @overtflow accidentally started the brawl that led to Fake Logan Paul getting choked out by Nate Diaz, the aftermath ...
August 06, 2024
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Episode 74
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1:14:51
#73 - Paul Maxwell - Football Physio: Brutal Banter & Injuries to Mental Health Advocate
Expect to get the everyday perspective on Paul's career working as a Physio in elite English Football, at clubs including Plymouth Argyle and Stoke City, hilarious stories of 'banter' from the changing rooms, the worst player injuries, his care...
July 30, 2024
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Episode 73
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1:54:51
#72 - Taylor Pearman - Ripping Feet Off Hobbyist Dads to ADCC World Championships
Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and m...
July 23, 2024
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Episode 72
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1:03:35
#71 - Anthony Mullally - Breathwork Coach: Optimise Your Health, Performance & Emotions
Expect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's sup...
July 16, 2024
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Episode 71
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1:17:59
#70 - Franck Takoudjou - I Sold Rat Meat and Saw People Burned Alive In The Street
Expect to get the everyday perspective on Franck's upbringing in Cameroon, meeting Sam and starting BJJ for the first time, as a child the labour Franck had to do to survive, coming to the UK to compete in BJJ for the first time, the terr...
July 09, 2024
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Episode 70
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56:10
#69 - Sam Crook - Within A Second Of Him Connecting His Hands, My Leg Exploded
Expect to get the everyday perspective on Sam's leg break earlier this year, his pain and emotions at the time, his surgery and recovery, how it effected his ability to coach and mindset about competing, his new opportunity with Flo Martial Art...
July 02, 2024
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Episode 69
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1:25:07
#68 - Xande Ribeiro - CJI Reaction, BJJ Evolution & The Process of Developing Discipline
Expect to get the everyday perspective on how BJJ gas evolved and if it is a good or a bad thing, how BJJ and world lack respect nowadays, Xande's reaction to the Craig Jones Invitational, how to develop a winning attitude and body intelligence...
June 25, 2024
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Episode 68
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1:26:00
Everyday Fitness Guys #3 - Sleep, Rest and Recovery
The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.#mentalhealth #mentalhealthawaren...
June 21, 2024
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31:36
#67 - Malachy Friedman - BJJ Unpopular Opinions: Black Belts, Leg Locks, Systems & Learning
Expect to get the everyday perspective on what Dustin Porier should've done against Islam, the Craig Jones Invitational and if Gabi beats Craig, cheap leg lock systems, if Paul can ever get a black belt and if Danny can ever get on top, how t...
June 18, 2024
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Episode 67
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1:50:33
#66 - Jason Khalipa - Is Winning The CrossFit Games Harder Than Being Elite in BJJ
Expect to get the everyday perspective on which is harder CrossfIT or BJJ, how CrossFit transfers to BJJ, how off the mat conditioning can elevate your grappling, what to prioritise in the gym, advice on motivation and much more. J...
June 11, 2024
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Episode 66
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1:01:32
Everyday Fitness Guys #2 - Energy Balance and Dieting Strategies
The Everyday Fitness Guys, Paul and Danny discuss energy balance and its impact of fat loss. Also the 3 methods of tipping energy balance in your favour.#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #...
June 07, 2024
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30:34
#65 - Felix Hay - Truth About Why Testosterone Is Dropping Globally & How to Stop It
Expect to get the everyday perspective on males hormones and the role they play, why men are seeing a decline globally, how you can reduce risk factors, what testosterone replacement therapy involves, what you can expect and much more...
June 04, 2024
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Episode 65
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1:20:57
#64 - Dan Strauss - Raspberry Ape: You Should Break Your Opponent Mentally & Emotionally
xpect to get the everyday perspective on how to reverse cauliflower ears, how to break your opponent from mount, his ADCC predictions, grip strength, hand health, Nogi belts, the impact of BJJ on the brain and much more. Dan 'Raspb...
May 28, 2024
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Episode 64
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1:46:12
#63 - Jamie Hales - Surviving Abuse, A Parents Worst Nightmare & Being Left For Dead
Expect to get the everyday perspective on Jamie growing up in a violent household, finding solice in martial arts and confidence in competing,, experiencing a parents worst nightmare, spiralling out of control, coming back from rock bottom an...
May 21, 2024
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Episode 63
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1:24:58
Everyday Fitness Guys #1 - Impact of Physical Activity on Mental Health
The Everyday Fitness Guys, Paul and Danny discuss the benefits of physical activity on mental health and how people should consider getting started.#mentalhealth #mensmentalhealth #bjj #bjjlifestyle #mensmentalhealth #health #fitness&nb...
May 17, 2024
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31:17
#62 - Frass Azab - Self Defence Expert: The Truth About Really Defending Yourself
Expect to get the everyday perspective on Krav Mags and if it's an effective, practical self defence martial art, how BJJ and other martial arts compare and differ, the focus for female self defence and much more. Frass Azab is a p...
May 14, 2024
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Episode 62
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1:54:17
#61 - David van Wetherill - Paralympian: What Embracing Pain Taught Me About Myself
May 07, 2024
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Episode 61
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1:19:44
#60 - Ryan 'Mo' Morris - MBE Marine: Optimise Your Health & Life Through Jiu Jitsu
Expect to get the everyday perspective on Beachfront BJJ and the amazing content they provide on and off the mats, how sleep and screen time impact your wellbeing, how the benefits of bjj transfer to life, Mo's experience in the military and ov...
April 30, 2024
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Episode 60
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1:46:50
#59 - John 'The Machine' Davis - Teenage Addiction to Being Power Slap World Champion
Expect to get the everyday perspective on growing up surrounded by addiction and tragedy, finding alcohol at 11 and pills at 13, John's time in the military, discovering Slap Fighting, being in the Power Step house, his road to the title,...
April 23, 2024
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Episode 59
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2:03:33