#77 - Lean Bustin - Leon From Lean Machines Talks About BJJ, Running the UK & Costa Rica

Expect to get the everyday perspective on Leon's recent move to Puerto Rico, his BJJ experience there and ealing with creepy crawlies, his challenge of a life time where he ran the length of the UK for the Re-org charity, the tole on his body and mid after, his early YouTube days, his beef with Craig Richey  and much more. 

Leon is a BJJ Blue Belt, Online Fitness Coach, Ultra-Marathon Runner, Author, Fitness YouTuber and one half of 'The Lean Machines'.

Extra Stuff:
Insta - https://www.instagram.com/leonbusty
Lean Machines Insta - https://www.instagram.com/theleanmachinesofficial
Lean Machines YT - https://www.youtube.com/@UCs_DvR0g9o7wDgmY3fzbhMw 

00:00 BJJ in Costa Rica
09:46 Wildlife in Costa Rica
15:26 Moving to Costa Rica
21:42 Starting BJJ
32:23 Running Length of the UK
39:56 Mindset & The ‘Why’
50:57 Motivational Factors
01:01:35 Lean Machines End to End
01:13:36 Craig Richey
01:22:53 Why CrossFit Isn’t Popular Anymore
01:34:29 BJJ Focus & Aspirations
01:41:02 Performance Based Coaching

#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #lrunning #coach #ultra #marathon 

Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help

Get in touch in the comments below or head to...
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Chapters

• 0:00 BJJ in Costa Rica
• 9:46 Wildlife in Costa Rica
• 15:26 Moving to Costa Rica
• 21:42 Starting BJJ
• 32:23 Running Length of the UK
• 39:56 Mindset & The ‘Why’
• 50:57 Motivational Factors
• 1:01:35 Lean Machines End to End
• 1:13:36 Craig Richey
• 1:22:53 Why CrossFit Isn’t Popular Anymore
• 1:34:29 BJJ Focus & Aspirations
• 1:41:02 Performance Based Coaching