The Grapplers Perspective
Welcome to The Grapplers Perspective Podcast, formally The Everyday Perspective! We're your Co-Hosts, Paul and Danny, we're both BJJ fanatics and Health and Fitness Professionals but essentially, everyday blokes. We talk to Grapplers (and occasionally other interesting people) to get their perspective and learn what we can about Brazilian Jiu Jitsu, Grappling, physical and mental health, fitness and nutrition.
- Banter
- BJJ and Grappling
- Fitness and Nutrition
- Men's Physical & Mental Health
**New Episodes Weekly!**
Video Episodes exclusively on YouTube @thegrapplersperspective.
Disclaimer: The topics discussed on the podcast are for general information and entertainment purposes only.
The Grapplers Perspective
Everyday Fitness Guys #3 - Sleep, Rest and Recovery
The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.
#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep
Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Sponsors:
15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective
Support us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective
10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
